Monday, August 6, 2007

Color Guide to Staying Healthy and Eating Right

According to nutritionists, naturally color-vibrant foods serve an important role in keeping you healthy and even reducing cancer risks. Antioxidants, phytochemicals, Beta carotine and lycopene... All the science talk can be intimidating… so we’ve created a visual guide to show you which fruits and vegetables are part of a colorful, healthy diet.

read more | digg story

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